{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"@HealthTalkWithBeverlyGrandison","slug":"talkwithbeverly","podcastDescription":"Beverly’s mission is to educate and empower people to make informed decisions to be healthier spiritually, mentally, and physically through health and nutrition education, thereby improving and enhancing their quality of life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20116322/Motivational_Instagram_Post_1080_x_1080_px_2_7a7bz.png","podcastShareLogo":null,"podcastUrl":"https://talkwithbeverly.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/talkwithbeverly/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fvacp-132f362?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"talkwithbeverly","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fvacp-132f362-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fvacp-132f362?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/cer7fxymae7xjc9x/Motivational_Instagram_Post_1080_x_1080_px_4_1ef3ec74-c0b0-c755-a70f-1c8beaf79a2c.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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Message From The Founder

I used to be you. I was at the height of my military career, on track to achieve everything I had worked so hard for, when my life was suddenly altered by a devastating diagnosis of multiple sclerosis. Overnight, everything I had built and envisioned for my future came to a halt. I found myself in a tailspin, trying to figure out how to reclaim my health, my energy, and my purpose.

That’s when I made a decision. I understood that if I wanted to live—not just survive—I had to commit to becoming the best version of myself. I turned to food as medicine, embraced holistic practices like meditation and breathwork, learned the power of restorative rest, and surrounded myself with positive, faith-filled people who would encourage me on my journey. I became adamant about creating the life I believed I deserved.

I know there are other women, leaders, and warriors who have experienced the emotional turmoil, the mental fatigue, the spiritual questions, and the health crises that rocked my world. What you’re going through may feel isolating, but you’re not alone.

I also understand that crisis doesn’t happen when it’s convenient—it happens when you least expect it. Some of you reading these words may be in the middle of one right now and wondering how you’ll ever make it through.

So, now is the time.
It’s your time to rewrite your story.
It’s time to look better, feel better, and live better.

I want you to find true joy. I want you to reclaim your power, get back in the driver’s seat, and design the life you were always meant to live—not just for you, but for every person you love and every life you touch.

Welcome to Premier Health + Wellness Consulting. It’s time to release and receive.

Sincerely,
Beverly Grandison, PC, CWP, CHC
Founder, Premier Health + Wellness Consulting
Army Veteran | Bronze Star Recipient | Wellness Advocate

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Did you know that your brain is fueled by what you eat? In this episode, we dive into the fascinating connection between nutrition and brain function.

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Did you know that your brain is fueled by what you eat? In this episode, we dive into the fascinating connection between nutrition and brain function.