@HealthTalkWithBeverlyGrandison
Beverly’s mission is to educate and empower people to make informed decisions to be healthier spiritually, mentally, and physically through health and nutrition education, thereby improving and enhancing their quality of life.
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Message From The Founder
I used to be you. I was at the height of my military career, on track to achieve everything I had worked so hard for, when my life was suddenly altered by a devastating diagnosis of multiple sclerosis. Overnight, everything I had built and envisioned for my future came to a halt. I found myself in a tailspin, trying to figure out how to reclaim my health, my energy, and my purpose.
That’s when I made a decision. I understood that if I wanted to live—not just survive—I had to commit to becoming the best version of myself. I turned to food as medicine, embraced holistic practices like meditation and breathwork, learned the power of restorative rest, and surrounded myself with positive, faith-filled people who would encourage me on my journey. I became adamant about creating the life I believed I deserved.
I know there are other women, leaders, and warriors who have experienced the emotional turmoil, the mental fatigue, the spiritual questions, and the health crises that rocked my world. What you’re going through may feel isolating, but you’re not alone.
I also understand that crisis doesn’t happen when it’s convenient—it happens when you least expect it. Some of you reading these words may be in the middle of one right now and wondering how you’ll ever make it through.
So, now is the time.
It’s your time to rewrite your story.
It’s time to look better, feel better, and live better.
I want you to find true joy. I want you to reclaim your power, get back in the driver’s seat, and design the life you were always meant to live—not just for you, but for every person you love and every life you touch.
Welcome to Premier Health + Wellness Consulting. It’s time to release and receive.
Sincerely,
Beverly Grandison, PC, CWP, CHC
Founder, Premier Health + Wellness Consulting
Army Veteran | Bronze Star Recipient | Wellness Advocate
Episodes
Apr 27, 2026
Apr 27, 2026
2 min
You’ll learn how hidden factors like hormones, stress, and internal imbalances could be blocking your progress—and what simple, practical steps you can start today to shift your results.
This episode is designed to help you take back control of your health with clarity, confidence, and informed decisions.
Mar 30, 2026
Mar 30, 2026
2 min
This podcast is for people who are tired of just surviving and are ready to feel better, think clearer, lead stronger, and live with more energy and purpose. Beverly and Johnny combine health education, coaching, leadership, and real-life experience to help listeners move from frustration to transformation.
Mar 17, 2026
Mar 17, 2026
2 min
Have you ever wondered what truly happens inside your body when you stop eating for 24 hours?
In this episode, we break down the fascinating science of fasting — hour by hour. From the moment your brain starts craving food, to when your glucose levels drop and your body switches to burning fat for fuel, the transformation is more powerful than you think.
Feb 16, 2026
Feb 16, 2026
13 min
This episode explores the journey from routine work to purpose-driven impact. We dive into what it really takes to step beyond comfort, align passion with action, and create meaningful change. If you’ve been feeling stuck, restless, or hungry for more, this conversation will meet you right where you are. Press play and take the first step toward a life that makes an impact.
If you’re interested, schedule a call here :https://linktr.ee/infinityempowerment
Feb 11, 2026
Feb 11, 2026
3 min
Who you surround yourself with has a powerful impact on your health, wealth, and overall direction in life. Don’t forget to drop a comment below and share it with your friends!
Feb 3, 2026
Feb 3, 2026
11 min
In this episode of Impact, host Dr. Wanda McNair welcomes a special guest to share our health journey and purpose through challenges. We discuss resilience, wellness, and the power of community. Watch the full episode on YouTube: https://youtu.be/PlIbFW8r13A
Jan 6, 2026
Jan 6, 2026
3 min
Explore the healing vibrations of reggae music inspired by the spirit of Bob Marley. This podcast dives into how reggae frequencies align with nature, promote inner peace, and support emotional and spiritual balance. Relax, breathe, and begin your journey toward harmony through sound.
Oct 27, 2025
Oct 27, 2025
2 min
Ever wondered how to age backward? Discover the secrets to feeling stronger, happier, and healthier at any age. From Blue Zone wisdom to simple daily habits, learn how mindset, nutrition, and self-love can help you turn back the clock. 🎧 Listen and learn these simple, life-changing tips!
Oct 20, 2025
Oct 20, 2025
3 min
In this episode, I’m diving into how the food you eat affects your brain — your mood, your focus, and even your energy. You’ll be surprised how something as simple as an apple can influence your brain’s electrical activity. We’ll also talk about how insulin resistance can impact your memory and clarity — and what you can do to change it. So listen in, learn something new, and take charge of your health one bite at a time!
Oct 13, 2025
Oct 13, 2025
4 min
Discover how gratitude, mindfulness, and connection can strengthen your emotional wellness. Learn simple ways to manage stress, cope with loss, and build healthy relationships—creating a happier you and a stronger community.