@HealthTalkWithBeverlyGrandison
Beverly’s mission is to educate and empower people to make informed decisions to be healthier spiritually, mentally, and physically through health and nutrition education, thereby improving and enhancing their quality of life.
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Message From The Founder
I used to be you. I was at the height of my military career, on track to achieve everything I had worked so hard for, when my life was suddenly altered by a devastating diagnosis of multiple sclerosis. Overnight, everything I had built and envisioned for my future came to a halt. I found myself in a tailspin, trying to figure out how to reclaim my health, my energy, and my purpose.
That’s when I made a decision. I understood that if I wanted to live—not just survive—I had to commit to becoming the best version of myself. I turned to food as medicine, embraced holistic practices like meditation and breathwork, learned the power of restorative rest, and surrounded myself with positive, faith-filled people who would encourage me on my journey. I became adamant about creating the life I believed I deserved.
I know there are other women, leaders, and warriors who have experienced the emotional turmoil, the mental fatigue, the spiritual questions, and the health crises that rocked my world. What you’re going through may feel isolating, but you’re not alone.
I also understand that crisis doesn’t happen when it’s convenient—it happens when you least expect it. Some of you reading these words may be in the middle of one right now and wondering how you’ll ever make it through.
So, now is the time.
It’s your time to rewrite your story.
It’s time to look better, feel better, and live better.
I want you to find true joy. I want you to reclaim your power, get back in the driver’s seat, and design the life you were always meant to live—not just for you, but for every person you love and every life you touch.
Welcome to Premier Health + Wellness Consulting. It’s time to release and receive.
Sincerely,
Beverly Grandison, PC, CWP, CHC
Founder, Premier Health + Wellness Consulting
Army Veteran | Bronze Star Recipient | Wellness Advocate
Episodes
Monday Mar 30, 2026
Monday Mar 30, 2026
This podcast is for people who are tired of just surviving and are ready to feel better, think clearer, lead stronger, and live with more energy and purpose. Beverly and Johnny combine health education, coaching, leadership, and real-life experience to help listeners move from frustration to transformation.
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Have you ever wondered what truly happens inside your body when you stop eating for 24 hours?
In this episode, we break down the fascinating science of fasting — hour by hour. From the moment your brain starts craving food, to when your glucose levels drop and your body switches to burning fat for fuel, the transformation is more powerful than you think.
Monday Feb 16, 2026
Monday Feb 16, 2026
This episode explores the journey from routine work to purpose-driven impact. We dive into what it really takes to step beyond comfort, align passion with action, and create meaningful change. If you’ve been feeling stuck, restless, or hungry for more, this conversation will meet you right where you are. Press play and take the first step toward a life that makes an impact.
If you’re interested, schedule a call here :https://linktr.ee/infinityempowerment
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Who you surround yourself with has a powerful impact on your health, wealth, and overall direction in life. Don’t forget to drop a comment below and share it with your friends!
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
In this episode of Impact, host Dr. Wanda McNair welcomes a special guest to share our health journey and purpose through challenges. We discuss resilience, wellness, and the power of community. Watch the full episode on YouTube: https://youtu.be/PlIbFW8r13A
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Explore the healing vibrations of reggae music inspired by the spirit of Bob Marley. This podcast dives into how reggae frequencies align with nature, promote inner peace, and support emotional and spiritual balance. Relax, breathe, and begin your journey toward harmony through sound.
Monday Oct 27, 2025
Monday Oct 27, 2025
Ever wondered how to age backward? Discover the secrets to feeling stronger, happier, and healthier at any age. From Blue Zone wisdom to simple daily habits, learn how mindset, nutrition, and self-love can help you turn back the clock. 🎧 Listen and learn these simple, life-changing tips!
Monday Oct 20, 2025
Monday Oct 20, 2025
In this episode, I’m diving into how the food you eat affects your brain — your mood, your focus, and even your energy. You’ll be surprised how something as simple as an apple can influence your brain’s electrical activity. We’ll also talk about how insulin resistance can impact your memory and clarity — and what you can do to change it. So listen in, learn something new, and take charge of your health one bite at a time!
Monday Oct 13, 2025
Monday Oct 13, 2025
Discover how gratitude, mindfulness, and connection can strengthen your emotional wellness. Learn simple ways to manage stress, cope with loss, and build healthy relationships—creating a happier you and a stronger community.
Monday Sep 22, 2025
Monday Sep 22, 2025
In this I’ll share 9 science-backed strategies to help parents and caregivers improve their children's health starting today. Learn how to reduce absenteeism at work by boosting your child’s wellness at home, shape healthy eating habits early, and discover practical tips inspired by Dr. Bill Sears’ Healthy, Happy Kids campaign. life-changing advice for busy families. Tune in and take charge of your family’s health one bite at a time.