@HealthTalkWithBeverlyGrandison
Beverly’s mission is to educate and empower people to make informed decisions to be healthier spiritually, mentally, and physically through health and nutrition education, thereby improving and enhancing their quality of life.
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Message From The Founder
I used to be you. I was at the height of my military career, on track to achieve everything I had worked so hard for, when my life was suddenly altered by a devastating diagnosis of multiple sclerosis. Overnight, everything I had built and envisioned for my future came to a halt. I found myself in a tailspin, trying to figure out how to reclaim my health, my energy, and my purpose.
That’s when I made a decision. I understood that if I wanted to live—not just survive—I had to commit to becoming the best version of myself. I turned to food as medicine, embraced holistic practices like meditation and breathwork, learned the power of restorative rest, and surrounded myself with positive, faith-filled people who would encourage me on my journey. I became adamant about creating the life I believed I deserved.
I know there are other women, leaders, and warriors who have experienced the emotional turmoil, the mental fatigue, the spiritual questions, and the health crises that rocked my world. What you’re going through may feel isolating, but you’re not alone.
I also understand that crisis doesn’t happen when it’s convenient—it happens when you least expect it. Some of you reading these words may be in the middle of one right now and wondering how you’ll ever make it through.
So, now is the time.
It’s your time to rewrite your story.
It’s time to look better, feel better, and live better.
I want you to find true joy. I want you to reclaim your power, get back in the driver’s seat, and design the life you were always meant to live—not just for you, but for every person you love and every life you touch.
Welcome to Premier Health + Wellness Consulting. It’s time to release and receive.
Sincerely,
Beverly Grandison, PC, CWP, CHC
Founder, Premier Health + Wellness Consulting
Army Veteran | Bronze Star Recipient | Wellness Advocate
Episodes
Sep 22, 2025
Sep 22, 2025
3 min
In this I’ll share 9 science-backed strategies to help parents and caregivers improve their children's health starting today. Learn how to reduce absenteeism at work by boosting your child’s wellness at home, shape healthy eating habits early, and discover practical tips inspired by Dr. Bill Sears’ Healthy, Happy Kids campaign. life-changing advice for busy families. Tune in and take charge of your family’s health one bite at a time.
Sep 15, 2025
Sep 15, 2025
3 min
Tired physically or emotionally? 💛 Take a short pause and listen for under 3 minutes. Sometimes, the smallest moments can bring the biggest lift. You deserve peace, joy, and energy to keep moving forward. Keep shining, keep believing, and never forget—you are stronger than you think.
Aug 25, 2025
Aug 25, 2025
4 min
Emotional health is the missing link in your wellness journey. In this episode, Beverly shares powerful insights on releasing fear, guilt, and limiting beliefs so you can embrace peace and healing. Learn why letting go unlocks freedom and how making better choices today creates a healthier tomorrow.
Aug 11, 2025
Aug 11, 2025
30 min
Tired of feeling stuck in survival mode? Discover how simple daily habits and awareness of insulin resistance can help you reclaim energy, confidence, and control. Join us for an eye-opening conversation that could transform your health journey because you deserve so much more. It's time to break the cycle.
Jul 21, 2025
Jul 21, 2025
3 min
Think you're drinking enough water? Think again. In this episode, we expose the shocking truths about hydration, energy, and how a simple sip can transform your health. It’s not just water it’s your life. Tune in and discover the wellness secret hiding in your glass. Your body will thank you.
Jul 15, 2025
Jul 15, 2025
2 min
Did you know that your brain is fueled by what you eat? In this episode, we dive into the fascinating connection between nutrition and brain function. From boosting memory and focus to supporting emotional balance, discover which foods can help you think clearer, feel better, and live healthier. Whether you're looking to improve your mental sharpness or prevent cognitive decline, this conversation will help you fuel your mind for success. Listen Now!
Jul 7, 2025
Jul 7, 2025
8 min
Gloria shares her powerful story of healing and rediscovery beyond being a wife and mother. With guidance from Beverly and Johnny Grandison, she reversed diabetes, improved her sleep, and took control of her health. This episode is about choosing yourself, healing within, and reclaiming the life you truly deserve.
Jun 30, 2025
Jun 30, 2025
28 min
93% of Americans are metabolically unhealthy and I found out the hard way. The truth is, most people have no idea they’re part of that 93%. I sure didn’t. In this episode, I share how I uncovered the signs, what it means for your long-term health, and how to break free from this silent epidemic. This podcast is where faith meets real health transformation
Jun 23, 2025
Jun 23, 2025
15 min
Catch my inspiring guest episode on AARP’s “How She Did It”! I had the honor of sharing how my personal health journey navigating an MS diagnosis after military service led to the birth of Premier Health & Wellness. Alongside Peggy Hill of Yoga with Peggy H, we dive into the passion, the pivots, and the purpose behind our businesses.
Jun 5, 2025
Jun 5, 2025
32 min
In this special crossover episode from the Crystal Clear Podcast, I joined Dr. Valerie Brown-Baul to dive deep into how mindset, nutrition, and joy can shape your health journey in 2025 and beyond. We talk about real, actionable ways to care for yourself, embrace progress over perfection, and create a legacy of health for generations to come.